I’ve scheduled a weekly LifeOps review with ChatGPT, every Saturday at 20:00, after the kids go to bed.

We go over different areas of life at a high level and try to plan the week ahead: health, household, kids, building committee, etc.

I used to do this several years ago, just after completing a Stephen Covey seminar. It worked great, but took a lot of effort, as I was doing everything manually with pen and paper.

Today was my 10th review since restarting this practice, and I must say that letting ChatGPT remember some of the details I’d rather ignore puts a mirror in front of me that’s hard to look away from.